The main rule works around their daily routine, where there sould be a set time for going to bed and for meals. Meal time should ideally be with the whole family and be taken in a calm environment, providing a varied and a balanced diet. It is important not to skip breakfast , or to even have it in a rush as this morning stress could affect the whole day of a child.
It is also important to incorporate a sports activity as leisure activities for the children. They need to use their excess of energy and hyperactiveness through physical exercises, with a trip to a local park for example.
To sum up, it is essential to reminded ourselves that children develop more effectively in a calm and relaxes familial environment.