Dietary diversification for children between 1 to 3 years old !

From one year old, children are trying to eat the same things as adults but which type of food is allowed for children to eat at this age ?

First of all, children between 1 to 3 years old need four meals per day: the breakfast, the lunch, the snack and the diner. It is very important to not skip these meals and nibbling during meals is not advised. At these ages, the rule of five fruits and vegetables per day is very recommended. Indeed, it ables the child to acclimate himself to a routine which is essential for his development and health.

On the contrary, several foods are not allowed such as sugar, salt, frying and sodas. Do not hesitate to check the following link that we selected for you: